How Do I Know Which Strength Class is Right for Me?

By Amanda Boike Fitness

Take the best strength training class for women.

Finding the right strength class can feel overwhelming—especially with so many options out there. But here’s the good news: choosing the best class comes down to knowing your goals, understanding your fitness level, and picking a space where you’ll feel supported and successful.

In this guide, I’ll break down what to look for so that you can build muscle safely while protecting your joints and seeing real progress.

Strength Training Classes in Chicago

Chicago offers a huge variety of strength classes—but how do you narrow it down? Start by considering these key factors:

Class Size

Do you thrive in large group energy, or prefer personalized attention? While the energy of large classes can be fun, a smaller class size allows for more personalized attention, which means you're more likely to get individual attention and form corrections. If you're recovering from an injury, some classes may even be able to give you a personalized exercise alternative that keeps you working the intended muscle groups in a way that won't slow your recovery.

Intensity Level

It’s important to pick a class that matches your fitness level and allows you to pace yourself without risking injury. Some classes offer strength training combined with treadmill running or rowing. While the classes are generally praised for their calorie-torching programs, they can be too intense for the novice exerciser or those returning to exercise. Furthermore, the enhanced systemic fatigue (the sense of overall fatigue during exercise) can inhibit muscle gains. If you're newer to training or wondering how to safely return to exercise, select a class that focuses specifically on strength training and focus on light cardio outside of class. If you do have to choose a class that combines strength and cardio, choose one that places the cardio at the end of the session, rather than before your strength sets.

Coaching Quality

The right coach makes all the difference- after all, your results depend not just on the exercises you're doing, but HOW you're doing them. With the right guidance and cues, you'll get the most out of your workout. Finding an instructor that inspires, motivates and educates you will help keep you coming back week after week, improving your adherence and ultimately, your long-term results.

A Personalized Approach

Trying a new class for the first time can feel intimidating. With different fitness levels in one room, it’s normal to wonder if you’ll feel behind. If you're taking a class for the first time, approach the class without self-judgement and listen to your body to avoid pushing yourself to the point of injury. When weight training, you should feel muscle activation (or even a burn) in the muscle groups you are working. But if you feel pinching or another type of pain, it's best to check in with the instructor to check your form, or find another exercise that is a better fit for your body. With this personalized approach, you’ll build muscle faster by training each muscle group to the point where you have 1–4 reps in reserve — without having to cut your workout short due to aches or joint pain.

Top-Rated Strength Classes in Chicago

Chicago has a large selection of top-rated classes and expert instructors. When it comes to building muscle, the right class should support your strength, protect your joints, and empower you to feel your best. Look for classes that prioritize form, muscle-building, and real, long-term results.

The Best Strength Training Class Near Chicago, Illinois

When considering class size, intensity, coaching quality and personalization, Radiant Strength by Amanda Boike Fitness checks every box, offering 45-minute sessions designed to build strength safely, especially for adults over 40. ✅ Small group and personalized coaching: Radiant Strength is intentionally small-group (6 people max)—so you get the best of both worlds: uplifting community and individualized coaching. ✅ Science-backed, joint-friendly programming: Radiant Strength meets you where you’re at, with smart progressions and exercise selection that challenges your muscles—without exhausting your body with crushing cardio or putting your joints at risk. ✅ Build lean muscle safely with expert guidance: At Radiant Strength, classes are designed by a biomechanics fitness expert to help you build lean muscle efficiently, using joint-friendly exercises backed by science. You’ll learn how to lift smarter and safer. ✅ Encouraging, beginner-friendly environment: Radiant Strength is the perfect place to start or return to exercise. Combining a welcoming environment with clear guidance on how to modify each exercise, you'll be able to make each class your own. Radiant Strength is beginner-friendly, a appropriate strength class for seniors, and for those interested in how to return to exercise.

Frequently Asked Questions and Answers

How do I know which strength class is right for me?

Look for a class that aligns with your fitness level, goals, and preferences for coaching and environment. Radiant Strength offers small group sizes, expert biomechanics-based coaching, a warm atmosphere, and smart programming tailored to your body.

What makes Radiant Strength different?

It combines joint-smart, physics-based exercise selection with a fun, supportive environment. You’ll build lean muscle while protecting your joints—perfect for adults over 40 or anyone ready to train smarter.

I’m a beginner—can I still join?

Absolutely! Radiant Strength welcomes all experience levels with clear guidance, modifications, and expert support to help you build strength safely.

What if I have joint pain or past injuries?

Look for programs like Radiant Strength that focus on joint-friendly exercises. Always speak to your instructor beforehand so we

can offer variations that make the exercise more comfortable for your body.

How can I sign up for Radiant Strength?

You can sign up for Radiant Strength here: RadiantStrength.eventbrite.com

FAQs About Amanda Boike Fitness

Who is Amanda Boike?

Amanda Boike is a personal trainer and somatic movement educator passionate about helping adults over 40 build strength safely, boost confidence, and improve quality of life.

What is Radiant Strength?

Radiant Strength is Amanda’s signature small-group class designed to build lean muscle, improve mobility, and increase strength using joint-smart, science-backed methods.

How long is the Radiant Strength class?

The class is 45 minutes—just enough time to challenge your muscles without draining your energy.

Where can I learn more or sign up?

You can sign up for Radiant Strength here: RadiantStrength.eventbrite.com