Perfect Your Posture: Essential Home Stretches and Exercises
“Shoulders down and back!” “Sit up straight!” We’ve heard it all before. But why does good posture feel so hard to achieve? Today, we’re...
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Amanda Boike
- Mar 26
- 3 min
Strength Unveiled: The Surprising Link Between Women's Fitness and Longevity
A response to “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...
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Amanda Boike
- Feb 10
- 3 min
The Fountain of Youth: Why Regular Assisted Stretching Sessions Are a Must for Adults Age 50+
As we age, our bodies go through a series of changes that can impact our flexibility, mobility, and overall quality of life. Regular...
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