Amanda BoikeMar 263 minStrength Unveiled: The Surprising Link Between Women's Fitness and LongevityA response to “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...
Amanda BoikeFeb 103 minThe Fountain of Youth: Why Regular Assisted Stretching Sessions Are a Must for Adults Age 50+As we age, our bodies go through a series of changes that can impact our flexibility, mobility, and overall quality of life. Regular...