If you spend a lot of time on your phone or at your computer, you probably already know what tension feels like — in your shoulders, your...

If you’ve been doing crunches or sit-ups on the floor to strengthen your core and feel like you’re missing something (or maybe feeling it...

“Shoulders down and back!” “Sit up straight!” We’ve heard it all before. But why does good posture feel so hard to achieve? Today, we’re...

A response to  “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...

As we age, our bodies go through a series of changes that can impact our flexibility, mobility, and overall quality of life. Regular...