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Transform Your Fitness with a Personal Trainer in Chicago
Have an existing workout routine but tired of feeling worn out? Or maybe you're looking to start again after time away from the gym. If...

Amanda Boike
13 hours ago4 min read


Empowering Women to Recover Strong: Amanda Boike Fitness Teams Up with Milk PEP at the 2023 Chicago Marathon
By Amanda Boike Fitness Recovery specialist, Aline Delpierre, assists a runner with lower body stretching. Stretching after running...

Amanda Boike
Jul 82 min read


Strength Training After 50
By Amanda Boike Fitness A woman joyfully engages in strength training with dumbbells in a bright, airy space. Strength training after 50...

Amanda Boike
Jul 15 min read


Discovering the Best Strength Training Classes in Chicago
Chicago offers a huge variety of strength classes—but how do you narrow it down? Start by considering these key factors: Class Size Do...

Amanda Boike
Jun 243 min read


Maximize Your Progress with Personal Training in Chicago
Are you ready to take your fitness journey to new heights? In Chicago, personal training offers a unique opportunity to achieve your...

Amanda Boike
Jun 194 min read


Perimenopause and Weightlifting
Expert Explains the Value for Bone Health As estrogen levels start to decline during perimenopause, you may notice frustrating changes in...

Amanda Boike
Apr 304 min read


The Easiest Path to Better Posture
If you spend a lot of time on your phone or at your computer, you probably already know what tension feels like — in your shoulders, your...

Amanda Boike
Apr 181 min read


Improve Your Core Strength with This Simple Tool
If you’ve been doing crunches or sit-ups on the floor to strengthen your core and feel like you’re missing something (or maybe feeling it...

Amanda Boike
Dec 29, 20243 min read


Perfect Your Posture: Essential Home Stretches and Exercises
“Shoulders down and back!” “Sit up straight!” We’ve heard it all before. But why does good posture feel so hard to achieve? Today, we’re...

Amanda Boike
Apr 22, 20244 min read


Strength Unveiled: The Surprising Link Between Women's Fitness and Longevity
A response to “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...

Amanda Boike
Mar 26, 20243 min read
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