Have an existing workout routine but tired of feeling worn out? Or maybe you're looking to start again after time away from the gym. If...

By Amanda Boike Fitness Recovery specialist, Aline Delpierre, assists a runner with lower body stretching. Stretching after running...

By Amanda Boike Fitness A woman joyfully engages in strength training with dumbbells in a bright, airy space. Strength training after 50...

Chicago offers a huge variety of strength classes—but how do you narrow it down? Start by considering these key factors: Class Size Do...

Are you ready to take your fitness journey to new heights? In Chicago, personal training offers a unique opportunity to achieve your...

Expert Explains the Value for Bone Health As estrogen levels start to decline during perimenopause, you may notice frustrating changes in...

If you spend a lot of time on your phone or at your computer, you probably already know what tension feels like — in your shoulders, your...

If you’ve been doing crunches or sit-ups on the floor to strengthen your core and feel like you’re missing something (or maybe feeling it...

“Shoulders down and back!” “Sit up straight!” We’ve heard it all before. But why does good posture feel so hard to achieve? Today, we’re...

A response to  “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...