Have an existing workout routine but tired of feeling worn out? Or maybe you're looking to start again after time away from the gym. If...

By Amanda Boike Fitness Recovery specialist, Aline Delpierre, assists a runner with lower body stretching. Stretching after running...

By Amanda Boike Fitness A woman joyfully engages in strength training with dumbbells in a bright, airy space. Strength training after 50...

Chicago offers a huge variety of strength classes- but how do you narrow it down? To find the best strength training classes in Chicago,...