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Transform Your Fitness with a Personal Trainer in Chicago
Have an existing workout routine but tired of feeling worn out? Or maybe you're looking to start again after time away from the gym. If...
Amanda Boike
Jul 154 min read
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Empowering Women to Recover Strong: Amanda Boike Fitness Teams Up with Milk PEP at the 2023 Chicago Marathon
By Amanda Boike Fitness Recovery specialist, Aline Delpierre, assists a runner with lower body stretching. Stretching after running...
Amanda Boike
Jul 82 min read
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Strength Training After 50
By Amanda Boike Fitness A woman joyfully engages in strength training with dumbbells in a bright, airy space. Strength training after 50...
Amanda Boike
Jul 15 min read
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Discovering the Best Strength Training Classes in Chicago
Chicago offers a huge variety of strength classes- but how do you narrow it down? To find the best strength training classes in Chicago,...
Amanda Boike
Jun 244 min read
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