Live Life Unrestricted

Joint-friendly strength & mobility training for women who want to feel strong, steady, and pain-free.

Personal Training

Guided Workouts

Build muscle mass without beating up your joints

Turn stiff, achey mornings into confident, strong days. This is training for women who want to age powerfully.

Anchor Benefits

Why Choose Strength Training with Amanda Boike Fitness?

Climb stairs without knee pain

Ski a full day without feeling wrecked

Do all the things you love, without over doing it.

Feel confident in your body again

In-Home Personal Training

Online Strength Program

In-Home Personal Training

Personalized guidance for building muscle mass adn healthy mobility. Skip the stress of commuting, crowded gyms, and one-size-fits-all workouts with an in-home personal trainer. If you’re looking for personalized support that meets you where you are- this is for you.

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Strength Training at Home with ABF Online

The best home workout. Explore our online workout routine to build muscle mass on your schedule, from the comfort of your home.

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Get Started with Amanda Boike Fitness

Reviews

More Than Just Personalized Instruction. We Believe Fitness Training Should Meet You Exactly Where You Are

Explore Our Clients' Success Stories

Candice S.

"I highly recommend Amanda! The results I've had have blown past my expectations of what I thought was possible. Amanda is incredibly skilled at diagnosing your body mechanics depending on your goals. I've never felt healthier and I've been active most of my adult life."

Building Muscle Mass is a Investment in Your Future

I'm here to help you build muscle in the most efficient, joint-friendly way possible, without the wrecking your joints. As a certified personal trainer with a background in dance, the Feldenkrais Method and biomechanics, I bring a unique, science-meets-somatics approach to strength training.

I’ll also show you how to build muscle using what you already have. We’ll develop a routine based in science and adapted to fit your lifestyle.

Building muscle is an investment in your quality of life, and your future. I'm here to support you every step of the way.

In-Home Personal Training

Online Program

Blog

Explore Our Latest Posts

Strength Training for Women: Effective Workout Plans for Women's Fitness

By Amanda Boike Fitness Strength training for women is a targeted approach to building muscular strength, preserving lean mass, and improving metabolic health while supporting functional movement and confidence. This article shows how female strength training differs in practice and outcomes, explains programming for fat loss and muscle gain, and provides practical gym and home routines that fit busy schedules. Many women face barriers such as time constraints, postpar

How to Create a Good Daily Exercise Routine That Fits Your Lifestyle: Personalized and Sustainable Fitness Planning

By Amanda Boike Fitness Creating a good daily exercise routine starts with noticing what types of activity you enjoy, and incorporating those into your routine in small ways. We've all been there - full of good intentions, eating well, hitting the gym everyday, and suddenly you completely fall off track. This on-again-off-again cycle is all too common. If you find that you struggle with maintaining a good daily exercise routine, you're not alone. The secret to consistency li

Discover the Unique Benefits of In-Home Personal Training for Women Over 40 vs. Gyms

By Amanda Boike Fitness In-home personal training for women over 40 delivers tailored strength, mobility, and joint-friendly programming in your own environment. This eliminates the commute time, gym intimidation, and combines accountability with professional guidance. Read on to learn what in-home training is, why personalization and somatic methods matter for mature bodies, and how these approaches compare to conventional gym programs. Why is Strength Training Important f

It's not innate to know the safest and most effective way to build strength and muscle mass.

That's why you work with Amanda Boike Fitness!

Reaching out is painless, and your future self will thank you.

In-Home Personal Training

Online Program