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Sustainable Fitness, Lifelong Strength
Looking for a consistent, realistic way to build strength
A structured program designed to bring real results, without the intensity overload
Noticing your body needs something different
Hours of cardio isn't cutting it. You need something designed for your life, and how your body is now.
Aren't willing to do workouts that leave you sore for days, stiff, or injured
Taught by a certified personal trainer, each class brings you science-backed workouts designed with longevity in mind
Ready to stop guessing and start training with purpose
Each week of classes programmed for you, to take the guesswork out of working out.
This isn’t a bootcamp.
It’s a strength training program designed for women who want to feel strong again, without the joint pain, burnout, or guesswork.
View a Sample:
Meet Your Instructor
Amanda Boike
I’m a personal trainer, former dancer, and movement educator with a deep love for science-backed, joint-friendly strength training. I’ve worked with hundreds of women navigating life's changes- and I’ve seen how the right kind of training can transform the way you move, feel, and show up in life.
This platform is designed to meet you where you are. To help you get strong in a way that’s sustainable. And to bring movement back into your life in a way that feels energizing- not depleting.
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What equipment do I need for personal training sessions?We specialize in designing effective programs using what you already have at home. If you want to incorporate a specific piece of equipment, we can recommend versatile options that fit your space. Our goal is to make fitness accessible and convenient for you.
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Do I need to be in shape before starting personal training?Not at all! Programs are customized to you and your abilities, whether you're brand new to exercise or looking to refine your technique. We'll start where you are and build from there.
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How much does personal training cost at Amanda Boike Fitness?Private sessions with Amanda Boike start at $110.00 and vary based on frequency and location. Contact us at hello@amboike.com for detailed rates and to find the best plan for you!
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What makes Amanda Boike Fitness's training approach different?At Amanda Boike Fitness, we focus on strength training that prioritizes joint health and functional movement. Our approach is based on biomechanics, ensuring exercises maximize muscle activation while minimizing joint stress. This means you feel stronger without unnecessary wear and tear. We also collaborate with healthcare professionals to provide a customized approach to fitness, ensuring faster progress with fewer aches and pains.
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How often should I train with you?It depends on your goals! We recommend 2-3 times per week for building strength, but we’ll help you find a schedule that works for your lifestyle.
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Can I train if I have an injury or chronic pain?Yes! All movements are designed to suit you and any current injuries, joint pain, or mobility restrictions. We can also coordinate with your physical therapist if needed.
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How long will it take to see results?This depends on factors like your consistency, nutrition, and starting point. Most clients notice improvements in mobility and energy within a few weeks, and visible strength gains within 8-10 weeks.
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Will I lose weight with your training?While strength training helps with fat loss and body composition, our primary focus is helping you move better and feel stronger. If weight loss is a goal, we’ll discuss strategies that align with your lifestyle and health priorities.
Our Clients Say
As a 60-something person in a physically taxing job, I really can not afford any setbacks, but [Amanda] also pushes me, sometimes beyond what I think I can do. Yet in over a year, I have never once been injured or even overly sore. This is a big deal for me in being able to do my work... Amanda is positive, encouraging, and firm. She is really changing my sense of what is possible in terms of thriving as I get older.
Kathleen, IL
Ready to train in a way that’s joint-friendly, smart, and sustainable?
Join the waitlist today and be the first to access Amanda Boike’s new online platform- plus get an exclusive Founding Member bonus when we open!