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This is for you if you're...
Missing a consistent, realistic way to build strength
A structured program designed to bring real results, without the intensity overload
Noticing your body needs something different
Hours of cardio isn't cutting it. You need something designed for your life, and how your body is now.
Aren't willing to do workouts that leave you stiff, sore for days, or risking injury
Taught by a certified personal trainer, classes bring biomechanics and somatics to weightlifting. It's a gentler approach that brings science-backed results.
Ready to stop guessing and start training with purpose
Each week of classes programmed for you, to take the guesswork out of working out.
This isn’t a bootcamp.
It’s a strength training program designed for women who want to feel strong again, without the joint pain, burnout, or guesswork.
View a Sample:
Meet Your Instructor
Amanda Boike
I’m a personal trainer, former dancer, and movement educator with a deep love for science-backed, joint-friendly strength training. I’ve worked with hundreds of women navigating life's changes- and I’ve seen how the right kind of training can transform the way you move, feel, and show up in life.
This platform is designed to meet you where you are. To help you get strong in a way that’s sustainable. And to bring movement back into your life in a way that feels energizing- not depleting.
Frequently asked questions
What Our Clients Say
"As a 60-something person in a physically taxing job, I really can not afford any setbacks, but [Amanda] also pushes me, sometimes beyond what I think I can do. Yet in over a year, I have never once been injured or even overly sore. This is a big deal for me in being able to do my work... Amanda is positive, encouraging, and firm. She is really changing my sense of what is possible in terms of thriving as I get older."
Kathleen, IL