Structured At-Home Training Plan
You know you need to strength train. The hard part is knowing what to do, how hard to push, and how to stay consistent.
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30 Minute Workouts
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Strength Training with Dumbbells
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Follow-Along Classes
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Expert Cueing
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Joint-Friendly Exercises,- No Jumping Required
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Guaranteed to improve muscle tone and definition
In-Home Personal Training in Chicago
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60 minute in-home sessions
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Personalized exercise modifications
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Accountability through appointments
Do you need a Personal Trainer- or a Structured Training Plan?
Candice S.
"I highly recommend Amanda! The results I've had have blown past my expectations of what I thought was possible. Amanda is incredibly skilled at diagnosing your body mechanics depending on your goals. I've never felt healthier and I've been active most of my adult life."
For women who are already active - and ready for more.
Real Women. Real Results.
Why Choose Amanda Boike Fitness to Build Muscle
Feel confident in your body again
Stand taller in the office
Whether you're starting your routine or breaking though a plateau, Amanda Boike Fitness gives you the understanding to train with intention- and the results to prove it.
Enjoy active holidays
Meet Your Trainer,
Amanda Boike
As a former dancer, I had always had an active lifestyle, but I never understood why my muscles didn't look strong.
It wasn't until I learned the science that I finally started to build lean muscle & strength. What actually moved the needle wasn't what I had thought (pushing myself though hours of sweaty workouts 7 days a week.) It was training specifically with the intention to build muscle- not just burn calories. Now as a certified personal trainer, I teach women the exact training strategies that move the needle so they can finally see results from your effort.
You're ready to put in the work; I make sure your program works for you.
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