Imagine the freedom of a strong, flexible body.

We design fitness experiences that help you ditch the aches and pains so you can live your life to the fullest.

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Step into the Life of Your Dreams

Waking up each morning feeling energized, confident and excited to take on your day. Gliding through every meeting, every outing, and every workout with ease. You're able to do all the things you want to do in life without everyday aches and stiffness ever holding you back. How does this become your reality?

The secret lies in balanced, intelligently designed fitness experiences you actually enjoy.


When we move better, we feel better!

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Decrease Joint Stiffness
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Improve Strength & Mobility
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Reduce Stress and Boost Mood


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Personal Training

Improve functional strength and flexibility with a personalized training program that will get you moving and feeling your best. 

Virtual & in-person fitness gatherings to keep you moving & motivated with the support of a community.

Group Classes
Assisted Stretching

A deeper stretch without the  effort.  Hands-on, assisted stretching increases flexibility, improves range of motion and leaves you tension-free.

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“Amanda is a thoughtful and engaging instructor who will keep you smiling even when you’re drenched in sweat.”

-Lauren G.

More About Amanda

A knowledgeable, compassionate trainer ready to join you on your journey. 

Amanda will provide you with the tools, accountability and support you need to cultivate strength and flexibility and live your life to the fullest. 

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Ready to take the first step?

Let’s start a conversation!