You’re active. You’re putting in the effort. You just want it to show.
Maybe you walk, run, lift weights, or stay generally active.
But you're still wondering:
Am I lifting heavy enough?
Am I training each muscle enough?
Should I be doing more?
Why don't I look as strong as I feel like I should?
What actually matters if I want to build muscle and lose fat after 40?
The answer isn't automatically another workout.
It's making the workouts you're already willing to do more effective.
Strength Training That Makes Your Effort Count
Build Muscle Safely
Train your muscles with enough resistance and effort to give them a reason to adapt.
Stop Guessing
Know what you're training, how hard to work, and what to progress over time.
Fit Fitness into Your Life
Build strength without organizing your entire week around exercise.
Online Strength Training Program
A structured workout routine for women over 40
You don't need another collection of random workouts.
ABF Online gives you a weekly strength-training plan with 30-minute follow-along workouts you can do at home.
Choose a 2-, 3-, or 4-day routine, press play, and know exactly what you're training that day.
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30-minute strength workouts
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2-, 3-, and 4-day weekly routines
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Follow-along coaching and exercise cues
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Progressive strength training
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Joint-conscious exercise without jumping
In-Home Personal Training in Chicago
Personalized strength training when you need more individual support
Want someone to adapt the program specifically to your body?
Work one-on-one with Amanda in your home to build strength with personalized exercise selection, modifications, progression, and accountability.
Ideal if you're managing previous injuries, osteoporosis, joint concerns, or simply want hands-on coaching.
Start Building Strength
What Women are Saying
Candice S.
"I highly recommend Amanda! The results I've had have blown past my expectations of what I thought was possible. Amanda is incredibly skilled at diagnosing your body mechanics depending on your goals. I've never felt healthier and I've been active most of my adult life."
Why I Train Differently
I was exercising all the time. I just didn't look as strong as I thought I should.
As a former professional dancer, movement and exercise had always been part of my life.
But for years, I couldn't understand why the amount of work I was putting in wasn't producing the muscle definition I expected.
I assumed I needed to work harder.
More exercise. More sweat. More calories burned.
I eventually learned that exercising a lot and training specifically to build muscle aren't the same thing.
Once I understood how resistance, effort, progression, and recovery work together, my training changed.
Now, as a certified personal trainer, I help women understand those same principles so they can stop throwing more exercise at the problem and start getting more from the work they're already doing.
You're willing to put in the effort. My job is to make sure that effort has a purpose.
Strength Training for Women Over 40
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