Imagine the freedom of a strong, flexible body.

Intelligently crafted fitness programs helping you get fit and flexible so you can live your life to the fullest.

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Step into Freedom

Waking up each morning feeling energized, confident and excited to take on your day. Gliding through every meeting, every outing, and every workout with ease. You're able to do all the things you want to do in life without aches and stiffness ever holding you back. How does this become your reality?


The secret lies in intelligent fitness training that meets your lifestyle (and is actually enjoyable!)

Benefits

Leave your limitations behind

 
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Decrease Joint Stiffness
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Improve Mobility
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Reduce Stress and Boost Mood

Services

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Personal Training

Improve functional strength and flexibility with a personalized training program that will keep you mobile for years to come.

Virtual & in-person fitness gatherings to keep you moving & motivated with the support of a community.

Group Classes
Assisted Stretching

A deeper stretch without the  effort.  Hands-on, assisted stretching increases flexibility, improves range of motion and leaves you feeling tension-free.

 
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“Amanda is a thoughtful and engaging instructor who will keep you smiling even when you’re drenched in sweat.”

-Lauren G.

More About Amanda

I'm on a mission is to help you cultivate a body that's fit and flexible so you can you to do everything you want to do in this one life. 

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Ready to take the first step?

Let’s start a conversation!