Imagine the freedom of a strong, flexible body.
Our intelligently crafted fitness programs help you ditch the aches and stiffness so you can live your life to the fullest.
Step into Freedom
Waking up each morning feeling energized, confident and excited to take on your day. Gliding through every meeting, every outing, and every workout with ease. You're able to do all the things you want to do in life without aches and stiffness ever holding you back. How does this become your reality?
The secret lies in intelligent fitness training that meets your lifestyle (and is actually enjoyable!)
Benefits
Leave your limitations behind
Decrease Joint Stiffness
Improve Mobility
Reduce Stress and Boost Mood
Services
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Personal Training
Improve functional strength and flexibility with a personalized training program that will keep you mobile for years to come.
Virtual & in-person fitness gatherings to keep you moving & motivated with the support of a community.
Group Classes
Assisted Stretching
A deeper stretch without the effort. Hands-on, assisted stretching increases flexibility, improves range of motion and leaves you feeling tension-free.
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“Amanda is a thoughtful and engaging instructor who will keep you smiling even when you’re drenched in sweat.”
-Lauren G.
More About Amanda
My mission is to help you cultivate a strong, flexible body so you can you to do everything you want to do in this one life.
I believe fitness can, and should, meet your lifestyle- whether you're a busy executive, an adventurous retiree, or a new parent - it's about combining effective programming with the experiences you enjoy most.
