Candice S.
"I highly recommend Amanda! The results I've had have blown past my expectations of what I thought was possible. Amanda is incredibly skilled at diagnosing your body mechanics depending on your goals. I've never felt healthier and I've been active most of my adult life."
Why Choose Amanda Boike Fitness to Build Muscle
Feel confident in your body again
Stand taller in the office
Whether you're starting your routine or breaking though a plateau, Amanda Boike Fitness gives you the understanding to train with intention- and the results to prove it.
Enjoy active holidays
In-Home Personal Training in Chicago
You want to start - and stay consistent.
You are ready to build a real fitness routine but want an expert in the room: someone to guide every movement, keep you accountable, and make sure you are doing it right. In-home personal training brings that expertise directly to you - no gym, no commute, no guesswork. Just focused, personalized coaching in your own space, built entirely around your body and your goals.
→ This is for you if you want hands-on guidance, accountability, and a safe, structured start.
ABF Online: Guided Strength Program
You are already training - and ready for a smarter approach.
You show up consistently, but something is not adding up. ABF Online is a progressive dumbbell strength program built for women who are already active and ready to understand the strategy behind their training. Four 30-minute classes each week, updated progressively, designed to build real muscle and support body recomposition - on your schedule, at your pace.
→ This is for you if you want expert programming you can follow anywhere, with the why built in.
How to Get Started
Meet Your Trainer,
Amanda Boike
As a former dancer, I had always had an active lifestyle, but I never understood why my muscles didn't look strong.
It wasn't until I learned the science that I finally started to build lean muscle & strength. What actually moved the needle wasn't what I had thought (pushing myself though hours of sweaty workouts 7 days a week.) It was training specifically with the intention to build muscle- not just burn calories. Now as a certified personal trainer, I teach women the exact training strategies that move the needle so they can finally see results from your effort.
You're ready to put in the work; I make sure your program works for you.
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