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Sculpt lean muscle while keeping your joints happy.
No crushing cardio. Just science-backed strength.
Here's what you can expect:
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Clear, thoughtful strength-focused workouts
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Exercises chosen for function, not flash
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Realistic pacing and personalized feedback
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Toned muscles that feel as good as they look
The Benefits
Our Clients Say
"Amanda is positive, encouraging, and firm. She is really changing my sense of what is possible in terms of thriving as I get older."
- Personal Training Client
Build Strength This Summer
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2. Do I need to be in shape before starting personal training?Not at all! Programs are customized to you and your abilities, whether you're brand new to exercise or looking to refine your technique. We'll start where you are and build from there.
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5. How often should I train with you?It depends on your goals! We recommend 2-3 times per week for building strength, but we’ll help you find a schedule that works for your lifestyle.
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6. Can I train if I have an injury or chronic pain?Yes! All movements are designed to suit you and any current injuries, joint pain, or mobility restrictions. We can also coordinate with your physical therapist if needed.
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7. How long will it take to see results?This depends on factors like your consistency, nutrition, and starting point. Most clients notice improvements in mobility and energy within a few weeks, and visible strength gains within 8-10 weeks.
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8. Will I lose weight with your training?While strength training helps with fat loss and body composition, our primary focus is helping you move better and feel stronger. If weight loss is a goal, we’ll discuss strategies that align with your lifestyle and health priorities.
Have a question? Contact us anytime.
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