Radiant Strength is perfect for women aged 40+ seeking a joint-friendly strength workout that builds muscle without high-impact moves. Whether you're a beginner or experienced, this program enhances mobility, builds muscle, and boosts confidence.

Every exercise is selected for maximum muscle load and minimal joint stress, and I demo exercise alternatives so you can train comfortably and confidently. If you have experienced joint pain while exercising in the past, let your instructor know so we can provide you with a proper alternative.

This class is focused on building lean muscle. Expect controlled, science‑backed resistance training—no burpees, no endless cardio intervals. You’ll leave energized, not wiped out. If you're looking to incorporate cardio into your routine this summer, we encourage you to choose something you enjoy! Walking, running, swimming, biking, and sports like tennis and pickle ball are great ways to get your heart rate up while enjoying the summer weather.

If you’re joining in‑studio, all equipment is provided. We'll teach you how to use dumbbells in smart ways to maximize strength benefits without over stressing your joints.

Capped at 6 participants so you get personal coaching and form checks every class.

Not at all. I demo every movement, explain what you should feel, and offer real‑time feedback. You’ll progress at your pace and celebrate wins weekly.

In 6 weeks, most members report noticeably better posture, firmer arms and glutes, and greater confidence lifting everyday objects—plus fewer aches. Consistency is key!

Click “Reserve My Spot” on the booking page. A 6‑week class pack is $132 (or $25 drop‑in if space allows).

Make the most of your session with comfy workout clothes and water for before and after class.

Absolutely! Sign up for a single class on the dates you are in town. Research shows just one set per muscle group per week can result in strength gains- Even if you aren't able to come to all 6 classes, we welcome you to join us to kickstart the strength building process and learn the best exercises for building muscle without joint strain.