Get Strong Without the Gym Scene
Build real strength for longevity from the comfort of your home.
Our Approach
Based in biomechanics, physics, anatomy and physiology
.png)
A Note From Amanda
Since 2019, I have helped busy professionals build strength and improve mobility with a sustainable approach to fitness.
For years, I threw myself into high-intensity workouts, thinking that working out more meant better results. But instead of feeling strong and energized, I found myself stuck in a cycle of injury and burnout that stretching alone couldn't fix. I was constantly run-down and frustrated, wondering why my body wasn't responding the way it should. That's when I realized the key to getting results wasn't working harder- it was training smarter.
Now as a Certified Personal Trainer, I help my clients build strength in a sustainable way. My approach focuses on building strength in a way that supports your body- rather than breaking it down. All so you can move better, feel stronger, and live your life to the fullest.
Take the First Step
Let's get in touch! Fill out the form below and we'll contact you within 24 hours.
More Than Just Personalized Instruction. We Believe Personal Training Should Meet You Exactly Where You Are
Explore how we've redefined fitness for our community
Aimee S.
In November of 2024 I had surgery for a torn meniscus requiring six-weeks of non-weight bearing on my right leg. In my pre-surgery freakout about losing all of fitness, I was introduced to Amanda....thank gosh! ...She was uber careful to support my physical therapy protocol, found creative workarounds and pushed me hard to keep my upper body and lower body moving. The results are that I'm transitioning back to full mobility stronger than when I started. I can't recommend Amanda highly enough she is a fantastic trainer!!
Candice S.
"I highly recommend Amanda! The results I've had have blown past my expectations of what I thought was possible. Amanda is incredibly skilled at diagnosing your body mechanics depending on your goals. I've never felt healthier and I've been active most of my adult life. Also Amanda is a lovely person and incredibly present and positive. She will be very meticulous with your form, which is what you lack from group or online classes/videos. The fact she comes to my home also makes it incredibly convenient and doable."
Brian K.
I always look forward to my sessions with Amanda! She creates great workouts tailored to suit my needs and always has modifications to ensure I can perform at my highest in a safe manner. I leave feeling strong, energized, and with a mixture of pride and disbelief at what I just accomplished... You will reach short term and long term goals, have fun, and discover something new in each session!
-
1. What equipment do I need?We specialize in designing effective programs using what you already have at home. If you want to incorporate a specific piece of equipment, we can recommend versatile options that fit your space!
-
2. Do I need to be in shape before starting personal training?Not at all! Programs are customized to you and your abilities, whether you're brand new to exercise or looking to refine your technique. We'll start where you are and build from there.
-
3. How much does personal training cost?I offer various packages based on your goals and session frequency. Contact me for rates and to find the best plan for you!
-
4. What makes your training approach different?We focus on strength training that prioritizes joint health and functional movement, so you feel stronger without unnecessary wear and tear. Our approach is based on biomechanics, ensuring that exercises maximize muscle activation while minimizing joint stress.
-
5. How often should I train with you?It depends on your goals! We recommend 2-3 times per week for building strength, but we’ll help you find a schedule that works for your lifestyle.
-
6. Can I train if I have an injury or chronic pain?Yes! All movements are designed to suit you and any current injuries, joint pain, or mobility restrictions. We can also coordinate with your physical therapist if needed.
-
7. How long will it take to see results?This depends on factors like your consistency, nutrition, and starting point. Most clients notice improvements in mobility and energy within a few weeks, and visible strength gains within 8-10 weeks.
-
8. Will I lose weight with your training?While strength training helps with fat loss and body composition, our primary focus is helping you move better and feel stronger. If weight loss is a goal, we’ll discuss strategies that align with your lifestyle and health priorities.
