So you can do more than just sit in front of your television.
It's time to live your life to the fullest!
Our Method
Release & Lengthen
Each session begins with releasing tight muscles and gentle mobility. By melting away excess tension, you'll improve posture and perfect alignment, making toning exercises even more effective.
Sculpt & Strengthen
Our exercises make it easier for you to walk upstairs, carry your groceries, and maintain your posture. You'll leave each session knowing that you've done exactly what's necessary to stay active, mobile and independent for life. From daily activities to your next international voyage, you'll move with poise and confidence through all of life's adventures.
Positive Motivation
We hold you accountable to bring your best effort every rep, accompanied by positivity and encouragement. Ditch the workouts that leave you feeling rundown and burnt-out- You'll finish your sessions feeling strong & energized from the inside out.
At Your Door
Why spend more time commuting than you have to? We simplify your schedule by bringing every workout, and the gear, straight to your home.
A Note From Amanda
At the end of the day, I want you to be able to live a bold, adventurous life. To be able to take risks and get in on the action. Relish with gratitude at the breathtaking view at the peak of your hike. Explore a new city on foot without feeling shame for being out of breath. Play with your children and grandchildren without fear of getting hurt. Fatigue and stiffness shouldn't hold you back from enjoying what life has to offer, and exercise can help make this a reality. It’s not just about burning calories; when we exercise with a trusted coach, it doesn’t leave us exhausted- it leaves us energized, strong, independent, and more present in each moment.
Take the First Step
Please fill out the form below and we'll be in touch to schedule a free introductory session.