
Assisted Stretching
In this hands-on session, we’ll target the tight, overactive muscles in your body to improve flexibility, reduce muscle tension and improve performance.

In Home
Duration

30 Minutes

45 Minutes

60 Minutes
Note
Requires credit card on file, payment happens in person.

Personal Training
We’ll start with an initial conversation- getting to know you, your movement history, needs and goals. Amanda will design and coach you through a personalized fitness program using the safest and most effective exercises to help you achieve your fitness goals!
Location

In Home

Online
Duration

60 Minutes
Note
Requires credit card on file, payment happens in person.



Group Classes
Virtual classes coming soon!
Location

Online
Duration

50 Minutes
Note
Requires credit card on file, payment happens in person.
Curious to learn more?
Find out how Amanda can help you reach your movement goals.