Assisted Stretching
What could consistent stretching do for you? Our private, personalized flexibility-focused sessions incorporate hands-on assistance from a certified Flexibility Coach. Proven to help correct imbalances, increase range of motion, improve flexibility, and enhance workout recovery.
At-Home
Duration
30 Minutes
45 Minutes
60 Minutes
Note
Payment happens in person.
Personal Training
Want to build a stronger core? Wish your arms had more definition? Dream of being able to keep up on your next outdoor adventure or explore an exotic city? Our science-backed progressive training method will prepare and support you as you leap into the life of your dreams.
Classes & Events
June Workshop: Say "Yes" to Summer​
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Learn how to move with ease and confidence, without the pain and strain of traditional exercise, so you can feel stable and grounded all summer long
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Uncover the root causes behind your struggle with consistent eating habits and food-related guilt
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Who can participate in Assisted Stretching?- Anyone who wants to improve their flexibility or enhance the way they recover! We've helped individuals reduce lower back pain due to hip tightness, maintain flexibility after completing physical therapy, and increase flexibility for their yoga practice. Fitness-enthusiasts, marathon runners and dancers have improved performance and enhanced recovery speed with regular assisted stretching. Anyone with persistent pain or recent injury should seek the help of a physician or physical therapist before receiving an assisted stretch. We can't wait to stretch with you!
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How do I know which duration to choose for an Assisted Stretch?- If this is your first very first assisted stretch with us, we recommend a 45 or 60 minute session to allow time for assessment, and a total body stretch! 30 minute stretches are best for a targeted stretch focused on a few muscle groups in either upper or lower body. Longer sessions allow for stretching from head to toe, and ample time spent where you need it most.
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Is there parking near the studio (Tribe Healing Arts)?- Yes! There is free street parking on Belmont Ave.
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What is your cancelation policy?-We understand life happens. Please notify us as soon as possible if you need to reschedule your session.