Assisted Stretching
What could consistent stretching do for you? Our private, personalized flexibility-focused sessions incorporate hands-on assistance from a certified Flexibility Coach. Proven to help correct imbalances, increase range of motion, improve flexibility, and enhance workout recovery.
At-Home
Duration
30 Minutes
45 Minutes
60 Minutes
Note
Payment happens in person.
Personal Training
Want to build a stronger core? Wish your arms had more definition? Dream of being able to keep up on your next outdoor adventure or explore an exotic city? Our science-backed progressive training method will prepare and support you as you leap into the life of your dreams.
Classes & Events
June Workshop: Say "Yes" to Summer​
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Learn how to move with ease and confidence, without the pain and strain of traditional exercise, so you can feel stable and grounded all summer long
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Uncover the root causes behind your struggle with consistent eating habits and food-related guilt
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2. Do I need to be in shape before starting personal training?Not at all! Programs are customized to you and your abilities, whether you're brand new to exercise or looking to refine your technique. We'll start where you are and build from there.
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5. How often should I train with you?It depends on your goals! We recommend 2-3 times per week for building strength, but we’ll help you find a schedule that works for your lifestyle.
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6. Can I train if I have an injury or chronic pain?Yes! All movements are designed to suit you and any current injuries, joint pain, or mobility restrictions. We can also coordinate with your physical therapist if needed.
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7. How long will it take to see results?This depends on factors like your consistency, nutrition, and starting point. Most clients notice improvements in mobility and energy within a few weeks, and visible strength gains within 8-10 weeks.
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8. Will I lose weight with your training?While strength training helps with fat loss and body composition, our primary focus is helping you move better and feel stronger. If weight loss is a goal, we’ll discuss strategies that align with your lifestyle and health priorities.