In this hands-on session, we’ll target the tight, overactive muscles in your body to improve flexibility, reduce muscle tension and improve performance.
We’ll start with an initial conversation- getting to know you, your movement history, needs and goals. Amanda will design and coach you through a personalized fitness program using the safest and most effective exercises to help you achieve your fitness goals!
Virtual classes coming soon!
Requires credit card on file, payment happens in person.