With a group or one-on-one, you’ll be on track to moving your best. 

Assisted Stretching

In this hands-on session, we’ll target the tight, overactive muscles in your body to improve flexibility, reduce muscle tension and improve performance.

Personal Training

We’ll start with an initial conversation- getting to know you, your movement history, needs and goals. Amanda will design and coach you through a personalized fitness program using the safest and most effective exercises to get you to your next level!

Group Classes

Find out how Amanda can help you reach your movement goals.