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Join date: Nov 2, 2021
About
Hi there! My name is Amanda Boike (uh-man-duh boi-kee), and my spark and mission is to help you cultivate a strong, flexible body so you can do everything you want to do in this one life. I believe exercise is more than burning calories or lifting heavy weights, it's about magnifying mobility and longevity so we can fully embrace what life has to offer us.
Posts (4)
Dec 30, 2024 ∙ 3 min
Do Ab Crunches Hurt Your Neck? Why Crunches with a Core Support Ball Outshine Standard Sit-Ups
If you’ve been doing crunches or sit-ups on the floor to strengthen your core and feel like you’re missing something (or maybe feeling it...
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Apr 22, 2024 ∙ 4 min
Perfect Your Posture: Essential Home Stretches and Exercises
“Shoulders down and back!” “Sit up straight!” We’ve heard it all before. But why does good posture feel so hard to achieve? Today, we’re...
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Mar 27, 2024 ∙ 3 min
Strength Unveiled: The Surprising Link Between Women's Fitness and Longevity
A response to “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...
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Amanda Boike
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