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Join date: Nov 2, 2021
About
Hi there! My name is Amanda Boike (uh-man-duh boi-kee), and my spark and mission is to help you cultivate a strong, flexible body so you can do everything you want to do in this one life. I believe exercise is more than burning calories or lifting heavy weights, it's about magnifying mobility and longevity so we can fully embrace what life has to offer us.
Posts
Apr 22, 2024 ∙ 4 min
Perfect Your Posture: Essential Home Stretches and Exercises
“Shoulders down and back!” “Sit up straight!” We’ve heard it all before. But why does good posture feel so hard to achieve? Today, we’re...
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Mar 27, 2024 ∙ 3 min
Strength Unveiled: The Surprising Link Between Women's Fitness and Longevity
A response to “Women who do strength training live longer. How much is enough?” by Allison Aubrey. More Than Simply Sculpting New...
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Feb 10, 2024 ∙ 3 min
The Fountain of Youth: Why Regular Assisted Stretching Sessions Are a Must for Adults Age 50+
As we age, our bodies go through a series of changes that can impact our flexibility, mobility, and overall quality of life. Regular...
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Amanda Boike
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