By Amanda Boike Fitness Being diagnosed with osteoporosis can make exercise feel intimidating. You may worry that lifting a weight, bending the wrong way, or losing your balance could cause a fracture. While you may feel nervous about starting strength training, avoiding exercise completely can create its own problems. When your muscles are not regularly challenged, they can become weaker. Your balance may decline, everyday activities may become harder, and your risk of falli

By Amanda Boike Fitness Being diagnosed with osteopenia or osteoporosis can make exercise feel confusing. You may have heard that strength training is good for your bones. At the same time, you may be worried about lifting too much weight, moving the wrong way, falling, or increasing your risk of a fracture. Those concerns are understandable. However, an osteoporosis diagnosis does not mean you need to stop exercising or become afraid of movement. BoneFit™ training helps qua