Amanda Boike Fitness Brings Assisted Stretching to the 2023 Chicago Marathon

On Sunday, October 8, the streets of Chicago were alive with energy. Over 45,000 runners participated in the iconic Bank of America Chicago Marathon. This year, something special awaited at mile 26.2: a recovery oasis led by women, for women. This initiative was made possible through a remarkable partnership between Amanda Boike Fitness and Milk PEP.

Where Assisted Stretching Meets Empowerment

At the finish line, Amanda Boike and her team of female recovery specialists welcomed over 100 female marathoners into a dedicated post-race recovery zone. Each runner received personalized attention, including dynamic stretching sessions designed to improve circulation and reduce soreness. This support helped them transition from finish-line fatigue to post-race pride.

“Completing the Chicago Marathon is a truly awe-inspiring accomplishment, and we were honored to partner with Milk PEP to support female marathoners in their post-race recovery.”

The 26.2 campaign is a nationwide initiative aimed at supporting female marathon runners. It highlights incredible women and their inspiring stories. Female runners could sign up for #TeamMilk to gain exclusive access to female-centric marathon training, recovery, and nutrition tips from leading experts. They also received custom gear and joined a growing community of women runners.

“We had an amazing, all-female team of recovery specialists for this event. Women supporting women is what we're all about, and it was extra special to meet & support so many female runners at this event."

The recovery team at Amanda Boike Fitness

The Power of Milk and Assisted Stretching at the Chicago Marathon

With the support of Milk PEP, the recovery space emphasized the nutritional benefits of milk’s high-quality protein. This protein helps runners repair muscle tissue after completing a grueling 26.2 miles. For Amanda Boike Fitness, this partnership was a perfect match.

Amanda’s work focuses on helping women over 40 feel strong, capable, and confident in their bodies. This includes optimizing recovery with Assisted Stretching. Whether it’s strength training or marathon preparation, the philosophy remains the same: train smart, recover smarter.

Supporting Strength with Assisted Stretching

For many women, especially those navigating the physical changes that come with age, recovery is just as important as the workout itself. This event celebrated that truth.

Amanda’s team provided warmth, professionalism, and biomechanically informed support to every runner they assisted. They demonstrated that with the right care, women can bounce back faster and continue doing what they love, whether that’s running marathons or chasing after grandkids.

The Importance of Community in Recovery

Community plays a vital role in recovery. The support from fellow runners and recovery specialists creates a nurturing environment. This camaraderie helps women feel empowered and motivated. Sharing experiences and challenges fosters a sense of belonging.

When women come together, they uplift one another. This collective strength can enhance recovery and overall performance. It’s not just about individual achievements; it’s about celebrating each other’s journeys.

Looking Ahead

The 2023 Chicago Marathon may be in the books, but its spirit lives on. Amanda Boike Fitness remains committed to empowering women through intelligent strength training and recovery. This partnership with Milk PEP was just one of many steps toward that mission.

Want to learn more about post-workout recovery or how to build strength safely in your 40s and beyond? Join a program or schedule a consultation with Amanda.

Because strong isn’t a phase, it’s a lifestyle.

Final Thoughts on Recovery and Empowerment

The experience at the Chicago Marathon exemplifies the power of community and support in recovery. Women supporting women creates an environment where everyone can thrive. This event was not just about finishing a marathon; it was about celebrating strength, resilience, and the journey of every female runner.

As we look forward, let’s continue to champion women in fitness. Together, we can create more opportunities for empowerment and recovery. Let’s keep the momentum going and inspire each other to reach new heights.

Source MilkPEP