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Book A Stretch
Stretch With Amanda
Desk Break! (8 mins)
Spending too much time hunched over your computer? Get your upper body moving! Join Amanda as she guides you through a short movement series targeting the neck, chest, and back muscles. The simplest way to reset your posture, rejuvenate the body, and calm the mind.
Relaxing Lower Body Stretch (25 mins)
Grab a stretch strap (or a belt or towel) and move through stretches for the hamstrings, piriformis, quads, and inner thighs, all while lying on your back. Calm the body, de-stress and increase flexibility and range of motion in the lower body.
World's Greatest Stretches (12 mins)
See the World's Greatest Stretch & more in this short, all-levels mobility sequence. Perfect as a pre-workout warmup or a mid-day movement break. Grab a mat and move on the floor, or set up a sturdy chair to take this mini class standing.
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