Education and certs, my approach and values. Emphasis on efficiency my journey. What I learned as a dancer and how it translates into life, alignment, efficient movement  
 

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About Me

A life-long lover of movement and performance, I leapt into the world of fitness to combine my passion for movement, teaching, and cultivating community in a high-energy environment.

While pursuing a BFA in Dance, I fell in love with kinesiology. Now as a trainer of multiple modalities, I help others cultivate strong, flexible bodies so they can do all the things they want to do in life.  Physical strength brings confidence to try new things. 

Values:
Education
Sharing actionable tools for you to take and run with. (Literally).

Community
Getting to know you on and offline, so every experience has something for you. 

Efficient Movement Everyday