Education and certs, my approach and values. Emphasis on efficiency my journey. What I learned as a dancer and how it translates into life, alignment, efficient movement  


About Me

A life-long lover of movement and performance, I leapt into the world of fitness to combine my passion for movement, teaching, and cultivating community in a high-energy environment.

While pursuing a BFA in Dance, I fell in love with kinesiology. Now as a trainer of multiple modalities, I help others cultivate strong, flexible bodies so they can do all the things they want to do in life.  Physical strength brings confidence to try new things. 

Sharing actionable tools for you to take and run with. (Literally).

Getting to know you on and offline, so every experience has something for you. 

Efficient Movement Everyday