- Anyone who wants to improve their flexibility or enhance the way they recover! We've helped individuals reduce lower back pain due to hip tightness, maintain flexibility after completing physical therapy, and increase flexibility for their yoga practice. Fitness-enthusiasts, marathon runners and dancers have improved performance and enhanced recovery speed with regular assisted stretching. Anyone with persistent pain or recent injury should seek the help of a physician or physical therapist before receiving an assisted stretch. We can't wait to stretch with you!

- If this is your first very first assisted stretch with us, we recommend a 45 or 60 minute session to allow time for assessment, and a total body stretch! 30 minute stretches are best for a targeted stretch focused on a few muscle groups in either upper or lower body. Longer sessions allow for stretching from head to toe, and ample time spent where you need it most.

- Yes! There is free street parking on Belmont Ave.

-We understand life happens. Please notify us as soon as possible if you need to reschedule your session.