Rooted In Winter: A Movement Bundle

They call it the “holidaze” for a reason- between gatherings, shopping, baking, and travel, it can feel like we've been swept up in a whirlwind. That’s why I created this Rooted In Winter Bundle just for you- so you can stay present this winter by rooting yourself in a ritual of movement. While the holidays are a time for celebration and rest, if we aren’t intentional, self-care can quickly move to the back burner (and we quickly begin to feel the effects!) The Rooted In Winter Bundle was packaged with love & care, to bring you short, effective, follow-along movement clips to keep you rooted in your 2022 intentions, and ring in 2023 feeling strong, mobile, and connected to you.