For the busy executive, the fitness enthusiast, or the adventurous retiree; hands-on assisted stretching is a must-try!
Flexibility is the ability of a joint, or multiple joints, to move freely through a pain-free range of motion. While flexibility varies between individuals, it is important for each joint to obtain a minimum range of motion for overall health and well-being. Regular stretching can help increase range of motion, improve performance, and decrease muscle soreness.
Whether you want to recover smarter, maintain mobility, or finally be able to touch your toes, stretching with assistance from a certified professional is the simplest, most effective way to realize your flexibility goals.