You want to be flexible, but stretching feels uncomfortable, time consuming, and quite honestly, boring. While doing a few stretches to warm-up for a workout you wonder, "am I even doing this right?? Am I wasting my time?"

Assisted Stretching is a personalized, hands-on, dare we say, enjoyable approach to flexibility training. We'll teach you the stretching and myofascial release techniques that target your tightest muscles to correct imbalances and improve the way you move. It's time to finally see results from stretching and realize your flexibility goals!